raitha – Years of Practice

Lamb Dhansak

This is Mary Berry’s recipe, demonstrated on television in 2014 and widely available online. Lentils are an affordable ingredient that add substance and a ‘healthy’ veneer to the dish. Although I haven’t yet experimented with a vegetarian adaptation, you could presumably do this by replacing the beef stock with vegetable stock and using a firmContinue reading “Lamb Dhansak”

SOS Chicken Curry

Here’s another recipe picked up from TV (back in 2006). Ainsley Harriott’s quick and low-calorie chicken curry tastes much more complex than it is to make. Serve with mango chutney, raitha and steamed broccoli to make a complete meal. You can keep the rice plain if the embellishments don’t appeal or time is tight. ServesContinue reading “SOS Chicken Curry”

Raitha / Tsatsiki

Two recipes in one post this week, because they are variations on the same theme. I usually make raitha with thinner yoghurt and grated cucumber, and I don’t add garlic. The cooling effect of the yoghurt here works well to offset the strong spices of an Indian meal. For Tsatsiki (Greek) or Cacik (Turkish), IContinue reading “Raitha / Tsatsiki”