Chicken katsu curry

This recipe entered the family’s repertoire at Zita’s request: on holiday with a friend and her family in 2016, eating super-healthy food, she sent word home that she was craving a home-made chicken katsu curry. An online Tesco recipe was my starting point and, with some adjustments, produced a dish that closely resembled what theyContinue reading “Chicken katsu curry”

SOS Chicken Curry

Here’s another recipe picked up from TV (back in 2006). Ainsley Harriott’s quick and low-calorie chicken curry tastes much more complex than it is to make. Serve with mango chutney, raitha and steamed broccoli to make a complete meal. You can keep the rice plain if the embellishments don’t appeal or time is tight.  ServesContinue reading “SOS Chicken Curry”

Raitha / Tsatsiki

Two recipes in one post this week, because they are variations on the same theme. I usually make raitha with thinner yoghurt and grated cucumber, and I don’t add garlic. The cooling effect of the yoghurt here works well to offset the strong spices of an Indian meal. For Tsatsiki (Greek) or Cacik (Turkish), IContinue reading “Raitha / Tsatsiki”

Lake Palace Aubergines

Is this recipe responsible for converting the vegetable-sceptic Zita? It’s another one inspired by Madhur Jaffrey, who gives it the verbose title ‘The Lake Palace Hotel’s Aubergine Cooked in the Pickling Style’. Works well as a meal on its own, with rice, raitha and chutney, or to accompany a more varied Indian meal. It’s alsoContinue reading “Lake Palace Aubergines”

Spinach & Lentils

Originally an actress, Madhur Jaffrey became a household name in the UK in the 1980s as an authority on Indian cookery. We cooked loads of her dishes at home and several have become family staples. Spinach & lentils, which I’ve adapted over the years, is cheap and nutritious (sorry, Zita) and makes a great mealContinue reading “Spinach & Lentils”